Keto Diet is a Diet practice where you eat less Carbohydrates, more Protein & Fat.
The goal is to reach the process called Ketosis where stored fats in the body are used for energy.
Dietitian Nisarga Shetty briefs the Ketogenic Diet, who can follow the Keto Diet and who should not.
Click on the link to know more – https://www.instagram.com/reel/DQrD_PRElYR/?igsh=Yno1NWRybTB2a3E2