Dietitian Nisarga Shetty explains about the Gluten-free Diet in simple words.
Gluten-free Diet is a diet that avoids foods with gluten, a protein that can cause health problems like Stomach issues & Immune System reactions.
Gluten-free Diet is for Celiac Disease, Wheat Allergy, Non-celiac Gluten Senstivity.
Foods to avoid are Wheat & Wheat products, Barley, Rye, Breakfast Cereals, Cakes, Sauses, Malt, French Fries, Salad Dressings & Veniger.
Foods that can be used are Ragi, Foxtail Millet, Rice, Corn, Almonds & Oats (only if mentioned as Gluten-free).
Details @ Dietitian Nisarga Shetty on Instagram.