Eating Ghee makes you fat? Let’s bust this common myth! Ghee is often misunderstood. As a Dietitian, I always remind my clients: it’s not GHEE that causes weight gain, but EXCESS CALORIES & POOR DIETARY BALANCE. Include Ghee smartly, not fearfully. Your body needs healthy fats to thrive! Consultant Dietitian & Nutritionist Nisarga Shetty throws […]
Does Ghee Make You Fat? Read More »
Dietitian Nisarga Shetty explains about the Gluten-free Diet in simple words. Gluten-free Diet is a diet that avoids foods with gluten, a protein that can cause health problems like Stomach issues & Immune System reactions. Gluten-free Diet is for Celiac Disease, Wheat Allergy, Non-celiac Gluten Senstivity. Foods to avoid are Wheat & Wheat products, Barley,
Starting weaning foods at your baby’s 6th month is an exciting milestone! Dietitian Nisarga Shetty shares expert tips on introducing safe, healthy and nutritious first foods to support your baby’s growth and development. When to start solids for your baby.Best first foods for 6-month-old babies.Textures and consistency suitable for beginners. Balanced nutrition guidance from an expert
Foods For your babies @ 6th month. Read More »
Pregnant and wondering what foods are safe for you and your baby? Dietitian Nisarga Shetty shares expert advice on what to eat and what to avoid during pregnancy for a healthy, happy journey! Healthy foods for pregnancy nutrition. Foods to avoid for your safety and baby’s health. Simple diet tips for energy, growth & immunity.
Diet For Pregnancy Read More »