Tempted by a plate of golden Poori with Vegetable Sagu (Vegetable Curry)? 😋 Let’s take a closer look at its Nutrient Profile from a Dietitian’s perspective! Consultant Dietitian & Nutritionist Nisarga Shetty explains 🍎 Together, this traditional combo offers energy, essential micronutrients, and flavor — making it a hearty Indian meal best enjoyed mindfully. 🌿
Nutrition In Poori & Sagu (Vegetable Curry) Read More »
Are your knees or joints feeling stiff or painful? The food on your plate can be your most powerful anti-inflammatory medicine! Your diet plays a bigger role in joint health than you might think! Here are some nutrient-rich foods that can help reduce inflammation and support recovery from knee and joint pains. A balanced anti-inflammatory
Foods to Recover from Knee & Joint Pain Read More »
Ever wondered what’s inside your favorite South Indian breakfast? Dietitian Nisarga Shetty throws light on it.🍎 Here’s the nutrient breakdown of Masala Dosa served with Coconut Chutney and Vegetable Sambar — a balanced meal rich in carbs, protein, healthy fats, fiber, and essential micronutrients. Together, this meal offers a wholesome mix of nutrients that fuel
Nutrition In Your Foods Read More »
Top 6 High Protein Veg Foods to add to your Diet * Credits: All images are AI generated.
Top 6 High Protein Vegetarian Foods Read More »
Keto Diet is a Diet practice where you eat less Carbohydrates, more Protein & Fat. The goal is to reach the process called Ketosis where stored fats in the body are used for energy. Dietitian Nisarga Shetty briefs the Ketogenic Diet, who can follow the Keto Diet and who should not. Click on the link
Keto Diet – The Real Science behind The “Ketogenic Diet” Read More »
Struggling with irregular or painful periods?Your diet can make a big difference. Here are some hormone-balancing foods that may help regulate your cycle, reduce cramps, and boost overall hormonal health. A well-balanced diet supports smoother cycles and better energy levels. Always consult a qualified dietitian for personalized nutrition guidance. *Credits: All images are generated by
Foods for Irregular Periods & Period Pains in Females Read More »
Dietitian Nisarga Shetty explains… Want naturally Glowing and Radiant skin? It all starts with what’s on your plate! As a dietitian, I always say – Beauty begins in your food habits. “How to get clean & glowing skin” – This is something my young patients frequently ask me during consultations. Include proper Nutrient-rich foods for
Glowing Skin Secrets: Powerful Nutrient-rich Foods You Must Add in Your Diet Read More »
Eating Ghee makes you fat? Let’s bust this common myth! Ghee is often misunderstood. As a Dietitian, I always remind my clients: it’s not GHEE that causes weight gain, but EXCESS CALORIES & POOR DIETARY BALANCE. Include Ghee smartly, not fearfully. Your body needs healthy fats to thrive! Consultant Dietitian & Nutritionist Nisarga Shetty throws
Does Ghee Make You Fat? Read More »
Dietitian Nisarga Shetty explains about the Gluten-free Diet in simple words. Gluten-free Diet is a diet that avoids foods with gluten, a protein that can cause health problems like Stomach issues & Immune System reactions. Gluten-free Diet is for Celiac Disease, Wheat Allergy, Non-celiac Gluten Senstivity. Foods to avoid are Wheat & Wheat products, Barley,
Starting weaning foods at your baby’s 6th month is an exciting milestone! Dietitian Nisarga Shetty shares expert tips on introducing safe, healthy and nutritious first foods to support your baby’s growth and development. When to start solids for your baby.Best first foods for 6-month-old babies.Textures and consistency suitable for beginners. Balanced nutrition guidance from an expert
Foods For your babies @ 6th month. Read More »