Nutrition in Bisi Bele Bath.
Comfort food with a healthy twist – Bisi Bele Bath served with Coconut Chutney is a traditional South Indian favourite that’s both nourishing and flavorful.
Dietitian Nisarga Shetty throws light on it. This balanced meal delivers energy, satiety, and essential nutrients in every bite — ideal for both taste and health.
Look into it.
Recommendation: Per day (approx.)
Energy:
Men – 2200 kCal, Women – 1600 kCal
Fat:
Men – 37 gram, Women – 27 gram
Fibre:
Both Men & Women – 20 to 25 gram/day
Carbohydrates:
Men – 360 gram, Women – 260 gram
Protein:
0.8 gram/Kg body weight